Mariam dates are dried fruits that are dark brown in color, wrinkled, and semi-dried. They are a type of date that are long in size and have a mildly sweet taste.
Characteristics
Maryam dates are a variety of date that are soft, pulpy, and long in size
They are a natural treat for date lovers
They are a good source of fiber, potassium, magnesium, B vitamins, and iron
They are rich in vitamins and minerals
They are sugar-free and great for diabetes
Other names
Maryam dates are also known as Khejur in Bengali and are sometimes referred to as Khajoor or Dates in English
They are one of the oldest and most well-known dates in Saudi Arabia
Nutritional benefits
They provide instant energy and calories
They help to fill the deficiency of calcium and iron in the body
They provide vitamin D
They increase physical capacity
They increase immunity
They can mitigate hunger
They play a role in weight control
They are effective in increasing brain performance
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