Medjool dates are a large, oval-shaped, dark brown variety of dates with a soft, chewy texture. They are known for their natural sweetness and caramel-like taste. 

Appearance 

• Large, oval-shaped
• Dark brown color
• Textured skin
• Wrinkly and look like a giant raisin

Taste 

• Sweet, almost caramel-like taste
• Hints of vanilla flavor

Nutrition 

• Rich in fiber, which supports healthy digestion
• Contain natural sugars for a quick energy boost
• It is a great source of minerals like potassium, magnesium, and iron

Origin 

• Native to Morocco
• Many farmers grow medjool dates in warm regions of the U.S., the Middle East, South Asia, and Africa

Harvesting 

• Harvested early in the ripening season, so they are a soft date
• Often sold dried, but not dehydrated